Friday, March 14, 2014

Pushup Perfect

Are pushups the perfect primal exercise? See how physically engaging a pushup really. Mark's Daily Apple gives an in-depth description.

Wednesday, February 12, 2014

Modern Diet

The modern American diet is responsible for many of the health issues in our country. Business Insider's 11 charts highlight exactly what those problems are.

See them here:
Are there any reasons you feel belong on the list?

Thursday, January 30, 2014

Exercise to Age Well

Exercise can help boost your health, no matter what your age is! When exercise is started as late as ages 55-65, it reduces risk of later health problems by sevenfold. Start moving to age well and discover a stronger, more able body.

"Offering hope and encouragement to the many adults who have somehow neglected to exercise for the past few decades, a new study suggests that becoming physically active in middle age, even if someone has been sedentary for years, substantially reduces the likelihood that he or she will become seriously ill or physically disabled in retirement." - GRETCHEN REYNOLDS
Read more: Exercise to Age Well, Whatever Your Age

Monday, December 30, 2013

Happy New Year!

Have a happy New Year, everyone! Have fun and be safe.

Is health and fitness in your list of New Year's resolutions? Understanding what foods you'd be better off without is crucial to staying fit and healthy. After all, your results are mostly attributed to diet! Get over the temptations of junk food and its marketing by understanding how the business works. Business Insider shares the top industry-changing innovations by fast food chains in 2013.

Have you eaten any of these this year? Will you be eating any of them next year? It's up to you!

Friday, November 22, 2013

Russian Subway Squats

Russian subways found an awesome way to get their passengers to do squats!

Friday, October 25, 2013

Low Calorie Alcohol

Going for drinks this weekend? Keep it fitness friendly by knowing what you're ingesting. Get Drunk Not Fat knows how to drink when keeping up a diet.

"Pure alcohol is very high in calories.  For instance Everclear has 226 calories per 1.5 oz and is 190 proof (95%) alcohol, the rest basically is water.  Technically Everclear is the lowest calorie alcohol if you compare it to the alcohol percentage. Calories vary from drink to drink but they key to getting the most bang for your buck is picking drinks with the best Calorie from Alcohol ratio.  Here are some examples...
- Get Drunk Not Fat

Friday, October 18, 2013

Train, Eat, Sleep

TGIF! Remember this fitness advice over the weekend!